5 Ways to Improve Stability for Senior Citizens
For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with…
Pelvic Floor Exercises for Men
Pelvic floor exercises for men What is your pelvic floor and where is it? The pelvic floor is a sheet of muscles that extend from your tail bone (coccyx) to your pubic bone at the…
Working From Home: The Benefits and Pitfalls
If you run a business from home, then it’s important to recognize that it’s going to mean living a completely different lifestyle from the majority of people you know. Not having a commute in the…
How the Body Needs Exercise
Nutrition and physical activity go together like bread and butter for our bodies. Exercise is going to give us fitness along with four other major things: flexibility, strength, muscle endurance, and cardio vascular health. Dieting…