Mobility

      Overview The following content is part of a series that discusses joint health. While this article does stand alone, with a distinct focus on reducing the impact of joint pain through the…

     install Overview The following content is part of a series that discusses joint health. While this article does stand alone, with a distinct focus on reducing the impact of joint pain through the…

[easy_media_download url=”https://60thsense.com/wp-content/uploads/2021/02/JH_Conclusion.mp3″ text=”Listen to Audio” color=”red_darker”]   Pause for 2 seconds While exercise and diet remain the fundamentals for good joint health, you can also include things like supplements and physical or aquatic therapy to…

[easy_media_download url=”https://60thsense.com/wp-content/uploads/2021/02/JH_Introduction.mp3″ text=”Download Audio MP3″ color=”red_darker”]   Introduction Pause for 2 seconds If you’ve ever sat in awe watching children play, marvelling at the immense amount of energy and flexibility they have, you know that…