Key Facts Regular exercise is important for overall health and wellness in older adults. Resistance and strength training can help combat muscle loss and improve bone density. Cardiovascular exercise such as walking or cycling…
For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with…
Nutrition and physical activity go together like bread and butter for our bodies. Exercise is going to give us fitness along with four other major things: flexibility, strength, muscle endurance, and cardio vascular health. Dieting…