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5 Ways to Improve Stability for Senior Citizens
Exercise

5 Ways to Improve Stability for Senior Citizens

ByTony Grant October 23, 2020January 19, 2021

For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with…

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How the Body Needs Exercise
Exercise

How the Body Needs Exercise

ByTony Grant October 23, 2020January 29, 2021

Nutrition and physical activity go together like bread and butter for our bodies. Exercise is going to give us fitness along with four other major things: flexibility, strength, muscle endurance, and cardio vascular health. Dieting…

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