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Mobility

A Conclusion to Joint Health

ByTony Grant February 17, 2021February 17, 2021

[easy_media_download url=”https://60thsense.com/wp-content/uploads/2021/02/JH_Conclusion.mp3″ text=”Listen to Audio” color=”red_darker”]   Pause for 2 seconds While exercise and diet remain the fundamentals for good joint health, you can also include things like supplements and physical or aquatic therapy to…

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Mobility

An Introduction to Joint Health

ByTony Grant February 17, 2021February 17, 2021

[easy_media_download url=”https://60thsense.com/wp-content/uploads/2021/02/JH_Introduction.mp3″ text=”Download Audio MP3″ color=”red_darker”]   Introduction Pause for 2 seconds If you’ve ever sat in awe watching children play, marvelling at the immense amount of energy and flexibility they have, you know that…

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More Essential Vitamins and Minerals for Men
Supplements

More Essential Vitamins and Minerals for Men

ByTony Grant February 16, 2021February 16, 2021

Overview In our last article, we covered the essential vitamins from Vitamin A to Vitamin K. In this second article in our ‘Essential Nutrients’ series, we take a look at those other fundamental needs, which…

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Healthy eating for older adults
Health

Healthy eating for older adults

ByTony Grant February 16, 2021February 16, 2021

A Healthier Diet in Just 60 Years! That sounds like a compelling diet plan eh? Just 60-years to lose weight? What we are really talking about is the natural evolution of age. How our bodies…

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Essential Vitamins and Minerals for Men
Supplements

Essential Vitamins and Minerals for Men

ByTony Grant February 8, 2021July 2, 2021

Overview This article is the starting point for our exploration into the world of supplements and nutrients. Our first stop along the way, is to take a look at the essential nutrients for any adult…

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Pelvic Floor Exercise For Men
Pelvic Floor

Pelvic Floor Exercise For Men

ByTony Grant January 30, 2021February 1, 2021

What are the pelvic floor muscles? This section aims to answer these commonly asked questions about pelvic floor muscles: What are the pelvic floor muscles? What do the pelvic floor muscles do? Why exercise pelvic…

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The Prostate: Learn about the hidden secrets of this ‘Men Only’ gland
Prostate

The Prostate: Learn about the hidden secrets of this ‘Men Only’ gland

ByTony Grant January 28, 2021February 23, 2021

What is the prostate? This section aims to answer these commonly asked questions about what the prostate is: What is the prostate? Why do men have a prostate? What does the prostate do? 5 facts…

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Pelvic Floor Muscles in Men
Pelvic Floor

Pelvic Floor Muscles in Men

ByTony Grant January 16, 2021January 19, 2021

What are the Pelvic Floor Muscles? Pelvic floor muscles for men. Not something that is generally talked about but is important to know about. The pelvic floor is a group of muscles, almost like a…

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Retraining Pelvic Floor Muscles
Health | Pelvic Floor

Retraining Pelvic Floor Muscles

ByTony Grant January 8, 2021January 19, 2021

Bladder Control During Sleep Do you wake up repeatedly with a need to visit the toilet? Do you find your clothing wettened by a lack of bladder control? If so, you are most probably experiencing…

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5 Ways to Improve Stability for Senior Citizens
Exercise

5 Ways to Improve Stability for Senior Citizens

ByTony Grant October 23, 2020January 19, 2021

For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with…

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