Overview In our last article, we covered the essential vitamins from Vitamin A to Vitamin K. In this second article in our ‘Essential Nutrients’ series, we take a look at those other fundamental needs, which…
A Healthier Diet in Just 60 Years! That sounds like a compelling diet plan eh? Just 60-years to lose weight? What we are really talking about is the natural evolution of age. How our bodies…
Overview This article is the starting point for our exploration into the world of supplements and nutrients. Our first stop along the way, is to take a look at the essential nutrients for any adult…
What are the pelvic floor muscles? This section aims to answer these commonly asked questions about pelvic floor muscles: What are the pelvic floor muscles? What do the pelvic floor muscles do? Why exercise pelvic…
What is the prostate? This section aims to answer these commonly asked questions about what the prostate is: What is the prostate? Why do men have a prostate? What does the prostate do? 5 facts…
What are the Pelvic Floor Muscles? Pelvic floor muscles for men. Not something that is generally talked about but is important to know about. The pelvic floor is a group of muscles, almost like a…
Bladder Control During Sleep Do you wake up repeatedly with a need to visit the toilet? Do you find your clothing wettened by a lack of bladder control? If so, you are most probably experiencing…
For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with…
Pelvic floor exercises for men What is your pelvic floor and where is it? The pelvic floor is a sheet of muscles that extend from your tail bone (coccyx) to your pubic bone at the…
If you run a business from home, then it’s important to recognize that it’s going to mean living a completely different lifestyle from the majority of people you know. Not having a commute in the…